KoruCenter delivers an effective, science-based approach to weight loss.
“I need to lose weight.”
Chances are good that you’ve had that thought, and chances are you’ve actually tried to lose weight in the past and failed. You’re not alone.
Many people struggle with excess weight and try again and again to lose it with little to no success. What’s the problem and why is it that making this change is so difficult?
In order to physically commit to the concept of becoming fit, you first must identify and eliminate the underlying thought processes that have tripped you up in your attempts to lose weight. Weight loss and overall fitness both require a strenuous, long-term bodily commitment in the form of weight training, cardio, and a controlled diet.
KoruCenter’s staff are trained to correct not only your bad exercise habits, but also the improper ways of thinking that have hindered your progress thus far. KoruCenter experts have mined clinical research from experts around the world to try and answer the question of “why is behavior change so difficult?”
Why is Behavior Change So Hard?
There’s no doubt about it – changing your behavior is hard work. The adage “old habits die hard” certainly rings true. Ask anyone who’s tried to lose weight, exercise more, or stop smoking. But why is that? And, more importantly, what can be done about it?
One problem is that we don’t often take the time to understand why we really desire change. By identifying and acknowledging your true inner motivations, you’ll be in a better position to stay motivated when the going gets rough. KoruCenter’s behavior change experts are skilled at working with you to understand and articulate your motivations and aspirations.
Also, we tend to make high-level statements like “I need to lose weight.” Studies show that specific, bite-size goals are much easier to act upon. For example: “I want to lose 10 pounds by September 1.”
KoruCenter’s experts focus the behavioral part of our programming on helping you identify specific, actionable goals that will lead you down your own wellness path. We work with you to set goals that are simultaneously challenging and achievable, and we constantly re-evaluate your goals during your onsite visit.
An integral part of the KoruCenter program will entail weekly check-ins with one of our coaching professionals. Our team will engage in one-on-one conversations with each member of the program to encourage honest self-evaluation. What has driven your motivation to lose weight, and why has it fallen short until now? Once your mental roadblocks have been identified, you’ll be able to craft a manageable plan for self-improvement – one we’ll be there for every step of the way.
Each member of our team has their own personal story of weight loss struggle, frustration, and (eventually) victory. However, they also have formal education that adds to the value of their experiences. Our staffers hold degrees and certifications in kinesiology, life consulting, nutrition, sports medicine, and various other fields from nationally recognized universities and certification boards. We have experience with both the personal and professional sides of weight loss transformation and will use that knowledge to produce quick, lasting results.
Though KoruCenter’s staff is equipped with questions and a program that will promote an honest, open dialogue, you alone are ultimately responsible for the shape your behavioral modification will take. Only you can attain the level of self-awareness necessary to overcome barriers to your success. By making you responsible for the outcome of your time with us, we encourage a total personal transformation that will endure long after you leave. It is the old saying that we can open the door, but you will have to walk through.
Another barrier to finding the answer to the “I need to lose weight” challenge is a one-size-fits-all approach. There’s no magic pill for weight loss, and there’s no single solution that works for everyone. That’s the downfall of many popular diet programs – they suggest the same approach for everyone and don’t take into account an individual’s unique needs.
That’s where KoruCenter is different. Our approach to weight-loss is fine-tuned to meet your specific needs – we personalize every aspect of your stay with us. From daily calorie goals and meal plans tailored to meet such goals to exercise plans that target your weak spots and build on your strengths to the behavior management and modification program we incorporate, KoruCenter is committed to meeting you at your current fitness level and modifying and building from there.
The weight loss tools you’re given by KoruCenter will reinvent your mindset, but the most crucial part of your training begins when you leave. To establish a system of continual support as you embark on your journey, our program offers a subscription-based alumni service designed to extend the reach of our program and encourage a lifelong commitment to your well-being.
Staff members will be available via e-mail and phone for clients who’ve left our program and need any form of advice or assistance. We will also provide updated workout and nutritional plans for those of you who need a sense of variety in your fitness routines.
More importantly, you’ll feel at ease knowing you have a firm network of supporters to see you through rough patches and temptations on the road to weight loss success. Whether you’re enrolled in our program or have graduated and are attempting to transition back to your everyday life, KoruCenter will be available to all your needs.
KoruCenter experts understand the work needed to change your behavior. Tell our staff “I need to lose weight,” and they’ll answer by saying, “Let me help you.”
Going it alone doesn’t work. Studies show that having a guide to get started and maintaining ongoing support is critical for long-term success for weight loss. KoruCenter understands that principle and has designed a unique immersive experience to provide you with those needed elements for fitness sustainability. That is the golden goose – find fitness sustainability and you have found the place in life we all strive to be.
We know you need support as you take the necessary steps to lose weight and improve your health. Give yourself the gift of time to focus on yourself, your goals and your health. And let KoruCenter’s experts guide you down the path to a better version of yourself.